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First 1/2 done!
The 1/2 marathon that I've trained for months to participate in is over!! The weather was good, I got to see my wife and daughters at different points on the course cheering for me ( I took the opportunity to stop and hug and kiss them all). I had to walk for 2 miles after mile 10 because I had major cramping on my quads…
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Great Running Resource
This website is a great running event resource for MI! It has some events that don't appear on active.com. http://www.runmichigan.com/ Enjoy!
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Road Food
My family and are will be going on an unexpected road trip for a family funeral. I'm looking for some suggestions for paleo road food. The last time we had a trip, I was limited to nuts, fruits, and whenever we went out to eat, I had steak and eggs from some all day breakfast place, either that or grilled chicken salads…
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Think your raw almonds are really raw?
http://www.organicconsumers.org/articles/article_26852.cfm I'm shocked by this. I eat 2, or sometimes 3 ounces of almonds a day. I think I'll be switching back to black walnuts. This site has more information: http://www.actionforalmonds.org/
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W9D3 Done!
I just finished my workout and am so excited that I was able to make it through this program. I started with P90 and then in the second phase of P90 I started Insanity cardio routines on my cardio days. I then moved on to P90X and started Couch to 5K in place of the cardio workouts. I start phase 3 of P90X tomorrow and…
