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Constipation help
Constipation has made the scale not even budge for the last 3 days. Any tips to overcome constipation. I have lost 5 pounds so far and Im stuck at 140. Im on a 1200 day diet and don't do cardio unless I take the baby on a walk help and has any one lost weight on here with out adding the cardio peice to it? I know the…
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1,200 calories help
For the past week an a half I have been doing well.. for the first time since I got this thing back in the fall. I have stayed right at 1,200 per day. Not exercising i might once it gets nice out here in minnesota. well anyways. I started off at 145 and started losing weight right way. . everyday i weighd myself and lost a…
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help !mexican restaurant tortilla chips
Wondering how many calories I should add for 30 or so tortilla chips with salsa @ this mexican restaurante I went to called El Tequila. Salsa has not many calories I know. I am wondering about the chips though becuase they are home made mexican chips. ??? ANy Advice I have about 330 calories left for the day should I…
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went 232 calories over today and very tired with sore throat
Any tips for me? soo tired, watching my 2 year old and bad sore throat.. any tips on how I can re gain this day back i live in snowy Minnesota
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HOLIDAY EATING HELP
Can't resist holiday cookies chips appetizers and other treats.. I was doing so well until this week
