went 232 calories over today and very tired with sore throat

andsjhunni2

Any tips for me? soo tired, watching my 2 year old and bad sore throat.. any tips on how I can re gain this day back i live in snowy Minnesota

jrich1

If it was me, I wouldnt worry about it.

deannarey13

Any tips for me? soo tired, watching my 2 year old and bad sore throat.. any tips on how I can re gain this day back i live in snowy Minnesota
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I agree. I wouldn't worry about it either. On a side note...I am in Minnesota as well. The Cities???

Ge0rgiana

Nah. Let it go. Start again tomorrow.

theflyingartist

No worries, beef curries! (Hawaii pidgin talk)
Basically, it's no big deal if you let it slide. You've got your whole life to live, and the extra food is probably needed. Nobody is their idea of "perfect."
But you are perfect because you are you!


If you want to feel better, drink lots of hot/warm water and put some lemon juice in there to help with the throat and digest the food. Get well!! The world needs you!

cacti86

Don't worry about it. We all have our bad days. Start anew tomorrow.

lukasmac

jog on the spot for 30 min... sorted

edorice

Sounds like you're catching a cold. You may need some Airbourne.

NoAdditives

You may be catching a cold. I'd just rest and take care of yourself. If your body needs to fight an infection you don't want to overwhelm your system by exercising.

RushinBruisette

Dont push yourself, rest is needed, and it sounds like your body is telling you so. Drink some water and rest when possible.

Teresa652

I went way over yesterday almost 900 and I only went up .2 lbs today. You'll be fine besides your health comes first as well as you family. 232 calories you can burn off while you sleep.