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Juicing
Hi, just wondering, are there any people on here that do juicing? What kinda recipes do you use? Do you hace things like a "breakfast blend" or whatever?
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4 months of work, 75lbs gone.
Well, it's been just about 4 months for me. I've been recommended to take pictures by a friend, that way I can actually see the progress and not just numbers. I'm at a point where I look okay, but am still obese. I'm planning to drop another 3 and a half stones then train with weights to tone up a bit, I'm not a fan of…
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Lowered resting heart rate
I've got questions that need answering. Before I started losing weight and getting fitter, my heart rate was 65 - 69, done a test today and it says 42 - 45. (I'm taking averages) Is this really good, or really bad?
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Who wants to see a fat guy? ±30lbs
Even though this is getting posted on the success stories section I wouldn't cal it a success yet. BEFORE AFTER There's around 30lbs difference between the two pictures. Would have been an even better contrast in pictures, but I never thought of taking them until a month into my regime.
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What to eat before giving blood
Title says it all. I'm giving blood this week. Does anyone have any idea what I should eat and drink the day before or on the day? Also if its applicable how many calories.
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University is starting soon and I want to eat healthy
This summer I've lost 2 stones. Most of the meals I've eaten have been whole foods and prepared at home by myself. When University starts up I won't be able to prepare all my meals when I want. Any suggestions on what to do? Ideas such as what to make as a lunch to take with me or what I can buy in the shops that are ready…
