4 months of work, 75lbs gone.

Kagami_Taiga

Well, it's been just about 4 months for me. I've been recommended to take pictures by a friend, that way I can actually see the progress and not just numbers.

I'm at a point where I look okay, but am still obese. I'm planning to drop another 3 and a half stones then train with weights to tone up a bit, I'm not a fan of massive muscles so I'll only bulk a tiny bit.

So, that's my story. Any suggestions?

Mads1997

Great job

moounir

Congratulation. 4 months Wahoo. Did you only follow MFP goals or did you had another tstrategy

kel665

Wow, 75lbs in 4 months? You have been working hard! Congratulations!

Kagami_Taiga

Congratulation. 4 months Wahoo. Did you only follow MFP goals or did you had another tstrategy

I pretty much followed the phone app and that's it.

asgard825

Great work man! Keep it up

goldenday

That's brilliant work! You can really see the difference

sam308lbs

dude rock on!! amazing transformation..tell us a little bit more...whats your height? how much calories were you taking in? Was this a low carb diet

Kagami_Taiga

dude rock on!! amazing transformation..tell us a little bit more...whats your height? how much calories were you taking in? Was this a low carb diet

I'm 5' 9, I eat 1200 calories one week and 1600 calories the next.

Everyday I take one cod liver oil capsule, and sometimes vitamin pills. I eat mainly turkey meat. My carb intake contains only complex carbs, brown rice, oats, wheat bread. I also, eat a tonne of vegetables everyday.

andreamelo1

pure amazing great job

Sarauk2sf

As you asked for suggestions: You have lost quite a bit of weigh quickly and are on pretty low calories, especially for a guy. I would up your calories (i.e. decrease the target weight loss) now you have less to lose. Also, I would highly recommend not waiting to strength train. If you wait, you will be losing LBM while you lose weight. Strength training now will help to preserve it.

Harlequin16

The difference looks amazing!

mscolleen2003

Good job, you look amazing

stacibuk

you don't look like you have 31/2 pounds to lose. You look great

Kagami_Taiga

As you asked for suggestions: You have lost quite a bit of weigh quickly and are on pretty low calories, especially for a guy. I would up your calories (i.e. decrease the target weight loss) now you have less to lose. Also, I would highly recommend not waiting to strength train. If you wait, you will be losing LBM while you lose weight. Strength training now will help to preserve it.

I agree wholeheartedly with you on the weights part. Right now I'm lifting a little bit during the week. It's only for preservation of muscle but with no real aim of bulking.

When I said I'll lift after dropping to my goal (or whatever my wording was, can't remember) I meant I'll put all my focus towards it.

As for my calorie count, I'm gonna stick with that for a bit longer, my fat percentage is still pretty high.

Kagami_Taiga

you don't look like you have 31/2 stones to lose. You look great

Thanks, I technically don't.

I have 3 and a half stones to drop until my goal/ideal weight. But that number when compared to my body fat percentage means it's only lean mass left with just about 0% fat. This is pretty much impossible to achieve, nor do I want it. I'll reevaluate things after I've trimmed down to about 200lbs or so.

Also, the only reason I don't look like I've got that much to lose is because I've got a reasonably good amount of muscle mass on me.

emily_bird

You look great ! Well done!

You should check out Shin Ohtake's workouts or Insanity for your muscle preferences.

Good luck!

ErzaScarlet

you look amazing well done

SnazzyTraveller

wow you can definitely tell you lost weight! great job!!!!

Guamybear

Yes, you can see what a difference there is.. Looking Good!!

Kagami_Taiga

you look amazing well done

I'm not gonna like, I'm slightly in love with you due to your name.