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MATADOR
Has anyone else tried the MATADOR protocol? Minimizing adaptive thermogenesis and deactivating obesity rebound. It was a small study, but the data were compelling. Two weeks of calorie restriction, then two weeks of maintenance. I'm six weeks in so far and am seeing some interesting data. I am pretty good with my tracking,…
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Tuesday Triumphs!
Hello, my name is Kristen. Today I tucked in my shirt :drinker: Please share your Tuesday triumphs!
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RANT!!!
<begin rant/> I had some bloodwork in December that prompted me to clean my act up health wise. I'd dramatically changed my diet, resumed exercising, and lost 15 pounds total and 2 pants size so far. (I lost some weight before MFP) I have a male co-worker than makes frequent editorial remarks on what I eat; and it's gotten…
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Tuesday Triumphs!
Will Monday out of the way we can get on to better days. Big accomplishments come from many small successes. So logging in for a full week, not punching your boss, share your Tuesday Triumphs here so we can cheer for our efforts since the WILL pay off. Yesterday instead of procrastinating I was eager to get on my treadmill…
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Having Fun Exercising, First Time Ever! (Just Dance)
I've been active off and on for my whole life. But no exercise has ever been as fun as Just Dance on my xbox. I know I look like a total dork, but my heart rate is up, I'm laughing and smiling the entire time and suddenly it's so easy to find the motivation to work out. My HRM gives me between 500 and 600 calories for an…
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Need Help For Potluck
I have a potluck at work tomorrow. I've been making nice progress and don't want to derail. But I'm not sure how to manage seeing all of these tempting dishes that I'll want to taste that are loaded with cheese, mayonnaise etc. I do give myself some room to indulge, but would rather stick to my plan tomorrow. I intend to…
