I just figured out that when I updated my fitness goals, it changed how many calories i need to consume per day to lose 1.5 pounds a week. I started at 217 pounds, and to lose 1.5 a week, i was given 1570 calories a day. well, i have lost 32 pounds and am losing roughly a pound a week now, but , i went and changed my…
hello everyone, my name is Robert. What I have had happen to me, i think happens to alot of people, mainly, i was unprepared for the emotional outflow that would come from losing weight. I am 72 days in mfp, and let me tell you, i went from being a bitter, self hating person, who people probably didnt want to be around, to…
