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Viva Mayr Diet... No Thank You! (my opinion )
Has anyone ever heard of this??? I recently picked up a copy of Woman’s World and saw a featured article about The Viva Mayr Diet. I loved what it said. It had a days worth of meals and they seemed very easy to make. Last year I started my weight loss journey and within 6 months I lost 35 lbs, by counting calories,…
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Advice on where to start....
I am interested in adding strength training to my cardio, but I am not sure where to even start. Can anyone suggest routine/weights for a beginner? I am new to this. Thank You!! :flowerforyou:
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How much do you spend on groceries?
Hello everyone! I know this is not a fitness topic, but I am curious (because of my families spending habits) on how much is "NORMAL" to spend on groceries a month? Going thru our budget and just realized that in 18 days we have spent close to $800.00 on food and health and beauty items (razors, diapers, shampoos,…
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p90x question
Can someone please help me, I am not sure what to list p90x as under the exercise..... Thankyou!
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PMS and Diet
Am I the only one that finds it so hard to stick to eating right when its that time of month?? Most of the day today I was in pain, not able to move from these horrible cramps. It almost feels like I am in labor, thats how bad it is. So exercise was out of the question. And my cravings start to kick in...... ugh. Does…
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Green Tea Extract
Does anyone take Green Tea extract, or heard about taking it with a good diet/exercise? I have heard many good things, and since I cant stand tea, I started taking this supplement yesterday. Just curious if anyone has noticed better results from taking this.. Thankyou!! :flowerforyou:
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Green Tea
Can anyone tell me a good green tea to drink? I am not a fan of tea in general, so I take the supplements.... Thinking about trying the tea but not sure what kind works the best! There are so many! Thankyou!! :happy:
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I lost my motivation
I dont know what it is.... I love the fact Ive lost as much weight as I have. I LOVE that ive gone down from a size 18 to a size 12 in pants.... But this past couple of weeks I have slacked off...... I dont know what has got in to me?!?!?! I dont feel like working out. I feel EXHAUSTED.... I am BORED with the food I…
