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Running advice, sore knee
I've been running 5K every other day (three times a week) since starting outside a week and a half ago (four runs). Now, I am pretty heavy (still) and have flimsy joints (they over stretch, are pretty loose). Last week during Body Balance class I over stretched my left knee (my leg was straight, and the knee goes 'back',…
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Nike+, Garmin Connect, Runkeeper, Dailymile friends
I caught the running bug, and I am addicted. I am training for a 5K on May18th, and being the geek that I am, my runs are uploaded to Nike+, Garmin Connect, Runkeeper (also other cardio) and Dailymile. But I hardly have any friends on those sites... Is anybody else also on there, and looking for friends? Nike+:…
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Unhappy/happy NSV
I've had an unhappy/happy NSV, one I am kind of ambivalent about... Last March, my husband and I got married. He asked me September last year with a wonderful engagement ring, and in March it was joined by my wedding ring. Last March was also when I was nearing my heaviest weight. You guessed it, they are way too big now.…
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Low cal Queso (for dipping, non-US)
Ok guys, before I started my weightloss journey, one of my deadly foods was Queso (warm melted cheese dip). I have lived in Houston, and became addicted to it there (my love for cheese in general is genetic, as I am Dutch). Back home in The Netherlands I found a recipe to make it with cheddar and sour cream. One portion…
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Hi there, Dutchie here
Hi everyone, I'm new to the site, so here's my introduction. I'm Sara, from the Netherlands. I'm 28 years old, and have always struggled with my weight. It has gotten way too high, so now I am determined to make that lifestyle change and lose it all. My goals are very long term, because I am well aware that I need to deal…
