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Carbs in Burn Phase
So I am starting Chalean tonight. Recommended 1300 cals a day although in MFP I am at 1200. She has lower carbs. What is everyone doing for carbs and the perhaps the cal difference? Thanks.
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Pedometer
Can I log all the steps I take all day as exercise or is built in? I don't want to be sabotaging my numbers. While I have a desk job it is a large campus and I walk about 7700 steps just walking to my employees desks getting water ect.
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Cap City Fitness?
I am new here and was wondering if any goes to Cap City Fitness in the DSM/Ankeny area?
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Too Much Fiber Bad
Is too much fiber bad? I am having hard time staying within my fiber ranges for 1200 calories. I don't have an issue with anything else. Just the fiber. Thanks.
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Family and the Dieter
Does anyone else have the issue of living with their spouse and teenager both of whom have no weight issues? My husband only does beef, and no vegtables. My son eats everything. However I work full time with a pretty high stress job and I don't necessarily like to cook and no one else does either. This week I find myself…
