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How to log???/
Does anyone know how to log this as exercise???
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1 - 1 1/2 - 2 pounds per week????
I started at wanting to lose 2 lbs per week (I mean who doesn't want to lose more quickly), but 1200 calories seems very limited. So I decided to move it to 1 lb per week (which is what MFP recommends). Any thoughts or input on what you think, or what you have found out along your journey? I am not sure if I weigh enough…
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Recipe Help... Advice
Hey there Question... I make dishes with chicken usually that I bake in a sauce, but do not necessarily "eat" the sauce... Example 4 chicken breasts 1 packet onion soup mix 1 can of cream of mushroom container of fresh sliced mushrooms 1/2 cup chardonnay Mix all but chicken and pour over the chicken cover and bake. How do…
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What keeps you going day after day???
I am having the hardest time staying focused and on track. Or I mess up once and just say, "I'll start again next week". How do I avoid that? Then I get depressed and mad at myself and of course, that makes it worse.... HELP!:sad:
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Hi All - Fresh Start
I am restarting my journey today! I started at the beginning of 2012 and did good through May. I lost 31 pounds but gained back 9. I used another tracker before, so I am starting fresh here, today! I would like to find others out there, just to encourage and be encouraged by. I get down on myself alot about falling off the…
