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9 months post ACL reconstruction... running help?
So, in October I had surgery to reconstruct my ACL. Recovering has taken a long, long time. I was a serious athlete, lifting lots for volleyball and running half marathons. I have yet to get back to lifting as much weight and running as fast/as far. I do my exercises for my knee. I'm mostly concerned about running as I…
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advice
so i've almost lost 15 pounds (half my goal), and i would be there if the last two weeks had been better. yes, i understand it's my fault. i run 5-6 days/week, and eat a lot because i get so hungry when one day is a race and the next is 7 miles. so i've been maintaining and not losing. i'm sick of the limitations and…
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Girls... (5'6" - 5'8")
I'm around 5'7" and 150 lbs as of now, looking to get to 125. I want to look tiny and maybe that's just an average weight, but I don't want to be too small. I wear a size 6-8 (American Eagle), and don't know a good estimation of what it will be, but getting new clothes will be fun! Ha. It seems as if it's more difficult to…
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Random Weight Gain!?
I need some help. So, I've been under my calorie goals (unless some estimation is off) and exercising enough. The thing is, since last week, I've gained a pound or two. I do not look more toned, and I don't think it's muscle. I want to slenderize... I ate some ice cream and brownies over the week, but not every day. And…
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Encouragement
I'm a student, and I'd really like to slim down, dropping some muscle mass and toning other parts. Excited to [hopefully] drop around 30 pounds!
