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lose 10 pounds by Christmas
My goal is to lose 10 pounds by Christmas. That is about 7 weeks from now, so if I lost 1.5 pounds each week I could attain this goal. I think it is doable. Anyone with me? We can post daily our food intake and exercise and support one another for the next 7+ weeks to attain our goals!
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food scale
I just bought a food scale an whoe did that open my eyes!!! EEK, measuring with cups and spoons was way over estimating things, when I weighed them out the serving size i measured in a cup was up to 1.5 to 2 x larger! That really adds up!! It is hard to go over on the scale because once the number hits the serving size you…
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permission to kick me in the butt...
I am nearing falling off the wagon... I have been off track for the past 3 days and am having a hard time jumping back into the weightloss thing. Please give me the kick in the butt I need. I know I need to eat fewer calories than I exert I just haven't wanted to do it and am getting tired of having to constantly be…
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looking for an email weight loss buddy
Hello. I am looking to lose about 20 pounds by the end of January and need some help with accountability. I have a hard time sticking to my calories if I don't have accountability with someone. I am looking for a weightloss buddy to communicate with every day/ every other day regarding diet and exercise. Preferably it…
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Man I lose motivation quickly!
I am trying to eat better and recording my calories. I did really well for 1 1/2 weeks and now I feel like I am failing again. I have been giving into cravings, today I had a serving of m and ms (1/4 cup) and two servings of ice cream (1 cup). Errr it is frustrating. I would appreciate any advice or encouragement to stay…
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p90x
Has any one done p90x? What were your results? Did you follow the nutrition plan too? I have heard it is really intense... do you agree? How long are the workouts? I am considering buying the workout dvds but wanted some feedback from someone with first hand experience. Thanks!
