I wonder if anyone can help me I have been on a 1200 kcal/day plan for 4 weeks and am finding it fairly easy to stick to. I am never under my calories and eat my exercise kcals. However today I feel rubbish and have no appetite at all. I suspect I am getting a bug that has been doing the rounds. Will I slip into starvation…
Hello everyone:happy: My name is Mel and I have finally decided to stop going up a dress size, and start going down instead! So far so good, I am restricting my calories and trying to work out for about an hour a day. Not always easy but I am determined. I can already see my tummy shrinking a little after a week. My big…