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Returning, Are the little weight loss tickers gone ?
I have been absent for about 6-8 Months, that's another topic, There use to be a ticker chart that showed weight loss progress, am I just not getting it or is gone? Thanks
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GETTING STARTED AGAIN
I logged in for 415 days in a row up to 4 months ago ! and lost 30 pounds and then BLEW it , and have put almost all back on. So Depressed....I can't believe it. I stopped measuring and logging my food chart. A super big mistake. I need to do both. So back to the gym to day, will have to start slow again, because out of…
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Working out while having a head cold, good idea?
Got stuffy head and slight raw throat and a pocket full of tissues, but otherwise feel good. Should I exercise today or put it off?
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Sweet Potato Chips Breaded Fish or Chicken
I had some Sweet Potato Chips ( Terra Brand, no salt added and a full serving of vegetables) I used it as a breading for 4 oz of fish fillet, I used founder, but think it would work on different types. I processed the chips in my food processer to make a fine bread crumb, coated the fish with egg whites and then tossed…
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Heart Rate Questions
I have questions about heart rate, just where should it be at when I am doing cardio's to get the full effect. Some machines say my heart rate is 104, others say 104 is only 60% and I should be at 128. I am 60 years old and down about 42 lbs. in 6 months. Just how is heart rate figured ? age ? weight ? Should I be trying…
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What is the Insanty program ?
I have seen so many post were they have started or are doing the Insanty program, what is that?
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HELP ! following 1200 calories and I put 2 pounds on !
Been really good for almost 2 months staying on a very honest 1200 calorie schedule, proud of my 14 pound lost, and then this morning up 2 pounds, Iam 60 years old, so it isn't a montly thing. Really discouraged this morning. I have set small goals for a long journey and I keep telling myself I just stubbed my toe, but a…
