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tough mudder WI
Any one else training for this? it'd be nice to have a group to get together with :)
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how many calories do 'YOU' aim to burn for work outs?
I was just wanting to know what others normally think is enough of a burn for their work outs. I feel like a bum if i do anything less then 400 for working out. But i also know that its a pain to burn a lot with so little time. i CAN burn up to 500+ with my turbo fire dvd's but i feel like i would have to be at the gym for…
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think ive lost my period...
This is something im in no way going to ask anybody i know off of this website cause its completely embarrassing, but im not sure whats up and would rather get some in sights beforehand. Ill start with no im not pregnant. Im a mom of four, i know what thats all about. But im going on almost two months now w/o a period. Any…
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adjustable weights/ dubbell???
i want to get some that can go up to 50lbs but id rather net spend tons of $$$$$$. any good ones out there? I love and hope for the bowflex ones BUT that's just not realistic on my budget!
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healthy turning into an eating disorder
This is kinda hard but i felt i really wanted to get it out. a little backround info- I used to be extremely obsessed with my weight. It started when i was 13. I struggled/ juggled on and off till i had my first son. I thought this was in my past. Now here i am 4 kids and two husbands later and its starting to come back i…
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one of "those" type of...
BOOKS! I am a book worm and have a hunger ( not just for sweets!) for knowledge! I am currently reading - Master Your metabolism by Jillian Michaels. next is her Making the Cut. some i own and haven't even started are the Eat clean Diet by Tosca Reno (sp?) And The flat belly diet. I found The abs diet for women to be…
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p90x and putting in calories burnt into MFP?
How do you put in your calories burnt when finished with your work outs? I can see that i burnt about 299 calories in after doing chest and back and Ab ripper x, but when i logged it in i put it under strength which of course isnt something that takes away calories away on MFP. so what do you do/ done?
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leg pains ( shin splints) making my work outs not 100%
So i've purchased new running shoes about two weeks ago and now the pains aren't when/while i run, but after. And the day after.... Its really bringing me down :sad: I love to get a good run in but then i'm feeling it all night. plus i dont think it can be good poppin this much motrin all the time. I went into one of those…
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work outs for the tummy??
So I've been doing lots of cardio lately. Zumba, running, biking....but nothing to focus just on this tummy. Any one have any luck with a program/ class/ or activity that targets that area? Ive had four kids so this is a hard spot for me to lose from.
