one of "those" type of...

mazomama
mazomama Posts: 138 Member
edited September 2024 in Motivation and Support
BOOKS! I am a book worm and have a hunger ( not just for sweets!) for knowledge!
I am currently reading - Master Your metabolism by Jillian Michaels. next is her Making the Cut.
some i own and haven't even started are the Eat clean Diet by Tosca Reno (sp?) And The flat belly diet.
I found The abs diet for women to be pretty helpful too.
So i would like to know - What health/ diet books have you read and thought were great??? My thoughts are, the more i read the better i can come to a medium that works for me. KWIM???

Replies

  • godblessourhome
    godblessourhome Posts: 3,892 Member
    i love books too! i just ordered:

    'Food Rules: An Eater's Manual' by Michael Pollan
    'The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess' by Lou Schuler, Alwyn Cosgrove, M.S., Cassand Forsythe Cassandra
    'Born to Run' by Christopher McDougall
    '4 Months to a 4-Hour Marathon' by Dave Kuehls

    they come highly recommended.
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