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Green Smoothie 30-Day Challenge!
Is anyone else here taking part in the Simple Green Smoothies 30-Day Challenge (http://simplegreensmoothies.com/30-day-challenge). It's free. They send you shopping lists and tips throughout the whole month. This is my second one and SGS is the reason I'm 3-4 months strong now at not missing having one as jam packed,…
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TDEE clarification
I've moved to eating in one of my TDEE losing zones a week ago, and I just had a check-in question: Your *should not* be eating exercise calories back, correct? Because they are already factored into 1-3 times a week working out, right?
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5x5 Advice
I'm really curious about 5x5 lifting, especially with all the posts on it. Do I find a program/instructions on the internet or just ask a trainer about it at my gym this afternoon? Should I do it only twice a week, or three times a week? (I've been doing a 30 minute intense express workout usually most weeks 3x week, and…
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HRM w/ Iphone Integration
Hello, there, I'm sending this out to people who have HRM that have an integration with the Iphone! I have an iphone in a LifeProof case, and I'm already on the way to having a LP arm band for using it for music (and tech-protection) while working out. I'd like to up this and find a HRM that can be integrated to my iphone…
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Looking for some Exercise Advice
It looks like after seven hours of heavy walking (during events at the Botanical Gardens, Zoo, Park, Institute of Texan Culture and Museums) this past weekend, I've twinged the back of my left knee, again. I have bad joints (actual several documented cases of tendonitis, rather than anything like being out of shape), so…
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5'2.5" (Goal 120) looking for Calorie Number Advice
Hi, I'm Amanda, and my story is little backwards from a lot of other people. I joined the MFA to get myself *up* to eating three meals a day and at least 1000-1200 calories a day. Which is a fight I've been fighting with my attention and body for about 15 years now as I don't get hungry and I just forget to eat (rather…
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Using a Food Scale
My food scale arrived today! And I have started with weighing my lunch lean porkchop (which IS lower in ounces than I'd been earlier counting the food as). What other things are good for me to weight? What are things I should know about having/using a scale, etc? Any advice and notes anyone would be willing to share with a…
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Looking for some Friends/Support/People to Support
I've been using this app tracker off and on for a year, but I got back seriously into it about two months ago (along with green smoothies every morning, 60-80 oz of water a day, and three work-outs a week) which has gone well since I've lost around 15lbs in the last two months doing it. But I've never really used more than…
