KatjaLynne

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Discussions

10 sets of 100 jumping jacks/wk = 1lb weight loss?
I read that if you do 1000 jumping jacks in a week, you will lose 1 pound. I looked it up online and multiple resources say that if you are heavier that you burn more calories. They also each state different numbers so I don't really know how many I am burning and I'm confused. I am 200ish lbs and I have been doing 300…
30yr old newbie ISO a healthy body
Hey there! I'm a 30yr old woman who had a daughter 6 years ago. Imagine my surprise when my body didn't revert back to it's previous state after childbirth! Ha! No, really, I haven't had the appropriate exercise, nutrition, diet, or mindfulness all simultaneously. I am now on a journey to gather all of those things and…