We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

10 sets of 100 jumping jacks/wk = 1lb weight loss?

KatjaLynne
KatjaLynne Posts: 7
edited December 2024 in Fitness and Exercise
I read that if you do 1000 jumping jacks in a week, you will lose 1 pound. I looked it up online and multiple resources say that if you are heavier that you burn more calories. They also each state different numbers so I don't really know how many I am burning and I'm confused. I am 200ish lbs and I have been doing 300 jumping jacks a day.

I read about people doing 1000 jumping jacks in 1 set and the idea just blows me away! I want to be able to do that someday.
This discussion has been closed.

Categories