Percentage of exercise calories to eat back
I like MFP's approach of using NEAT rather than TDEE to calculate caloric intake target, and it's great that there is a toggle to add back exercise calories or not (this might be a premium feature, I'm not sure). However, many users find that the calories burned from exercise are overinflated - some users will adjust the…
The Local Watering Hole
A place for a general chat, down at the local watering hole! Tell us how your day went, what you have coming up to look forward to (or what challenges you'll be facing) and just generally talk about anything!
Resources and Products
Share below any products or resources that you've found!
Welcome! I created this group because, while I had a few Aussie members added as friends on MFP, I couldn't find an active Aussie group in the community section. I feel like we need a place to chat about things that are unique to us here down under, and I hope this group can provide that. To that end, here's a quick intro…
Stationary Bike Recommendations?
Hi guys, I'm looking to buy a stationary/spin bike for my home gym and wondering what the best ones are out there? I don't have any specific requirements, apart from a high weight capacity and sturdy frame. Please, I'd love to hear your suggestions as I've read far too many reviews and can't figure out which ones to…