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"Boot Camp" Classes - How Many Calories Burned??
I just started a class tonight that is a small group style, boot camp class. 60 minutes of cardio and strength training. I don't have a cardio monitor, etc. so I am trying to get a basic idea. 200 calories? I was sweating like a hog, and I am already SORE. Thoughts?
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Hurt my back at the gym yesterday :-(
Yesterday was my 3rd workout back to the gym in a month. I fell at the start of Dec and hurt my shoulder, and then I got sick with pneumonia, and it took me forever to bounce back. I have been going to circuit training since October and have made great strides since I started. I have trimmed down a ton and gained a lot of…
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How to Log Bikram Yoga in Exercise??
I am going to log in Bikram (hot/heated) yoga, and I am not having any luck when searching for this. Any suggestions on how to get this into my exercise? I know I sweat like crazy and burn a bit of calories... Thanks!
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Food Blog!
Hey there Fitness Pals! I stumbled upon this food blog and tried the Taco Pasta Salad and the Soba Salad with Feta and Peas. Both of which were DELICIOUS- so yummy in fact the husband enjoyed it! To ensure the contents of these meals were low fat/cal, I went ahead and opted for low/reduced fat/calories, low sodium…
