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I have used KB and my husband got hooked on it after me. I trimmed down a ton when i was doing it. He was recently certified in it and is going to teach it soon. He likes Jeff Martone videos on youtube, and Bob Harper. There are a few different KB styles, so just remember that the swings and technique might be slightly…
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Congratulations! What a great job you have done!
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Wow, wow, wow. You have changed in so many manys! Great work!
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Wow, girl! Keep it Up! I am inspired by your progress! I was 198 when I started my journey (1/1/09), and now I am 160 (6/15/11). It's taking me FOREVER, but to see your progress helps motivate me!
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I also found this place, which has a formula I am going to try: http://www.ehow.com/about_5378519_many-calories-bikram-burn.html
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How accurate is the figures here for burning these calories? I know you burn more in Hot Yoga, but 630 seems like way too good of a deal, despite the fact I sweat my BRAINS out... Thoughts?
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Have you ever considered integrating or substituting your weight training routine with Kettle Bell workouts?
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I have a 32 oz. Nalgene bottle and fill it up 2-3 times a day at work and don't consume quite as much at home. On days that I exercise I of course always have a bottle handy. I have been known to drink 128+ oz. of water in a day.
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The Taco Pasta Salad if followed by recipe yields quite a bit of food. I was mixing everything into a 6 QT stockpot and it filled it over half way! Needless to say we ate it for lunch and dinner a few times in a row, and I brought some into the office as did the hubs. Happy munching!
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Diet pills in general just scare me, for obvious reasons. Considering the FDA doesn't really monitor these supplements raises a huge concern to me. I would say that as a rule of thumb; if it promises unusual results without diet or exercise, while 'boosting your metabolism,' it probably shouldn't go in your mouth. Period.…
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I would not take it. My sister died from cardiac arrest from a similar diet pill in 2002. No bueno.
