How to Log Bikram Yoga in Exercise??

YellowFreesia

I am going to log in Bikram (hot/heated) yoga, and I am not having any luck when searching for this. Any suggestions on how to get this into my exercise? I know I sweat like crazy and burn a bit of calories...
Thanks!

jklapatch

This is what I've used as my yoga-calories guide. http://www.elysiumyoga.com/benefits/calories-burned-in-yoga-2/ If you go into cardio, you can enter your own and the calories per hour. Hope it helps!

YellowFreesia

How accurate is the figures here for burning these calories? I know you burn more in Hot Yoga, but 630 seems like way too good of a deal, despite the fact I sweat my BRAINS out... Thoughts?

jklapatch

Dunno... but that's the only list I've really been able to find. I'm not sure how accurate calories expended are in general though since it's going to vary person by person. At least it's somewhat of an estimate!

YellowFreesia

I also found this place, which has a formula I am going to try: http://www.ehow.com/about_5378519_many-calories-bikram-burn.html

jklapatch

Sweet thanks. Now if they could give me the calculation for vinyasa yoga...

pinkgigi

I think that is just too many. I just log it as the usual yoga.

GG