Is caffeine good or bad for weight loss? How much of it is good a day to keep the weight off? Help! What has been your experience?
I started MFP at the end of July and 100+ days later, I am 17 lbs lighter! Took hard work and discipline, as you all know. :happy: One of my short term goals this year is to lose 30 lbs by Dec 31st. I find that after 3 months on this new lifestyle, my old self is slowly creeping back in. I have been taking short cuts…