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Anyone still in this group?
if so, let's get cranking. This week I am trying to do ww and cc to see which will work better for me. I am a former lifetimer with ww and counting points does seem easier to me, however, I think that I get more food cc.
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TDEE ?
Ok, I need some clarification please.....if we have set our goals according to TDEE, do we eat the additional calories earned through exercise? Thanks
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Success stories from older, short females
I am 4' 11" and 53 years old. Are there any females out there with close stats that have been successful? If so, what was your methods (diet, exercise, etc.). Thanks.
