TDEE ?

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rotay1960
rotay1960 Posts: 9 Member
in Health and Weight Loss
Ok, I need some clarification please.....if we have set our goals according to TDEE, do we eat the additional calories earned through exercise?

Thanks

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  • cingle87
    cingle87 Posts: 717 Member
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    No if you are doing TDEE exercise calories are already accounted for

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