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Lower calorie rice - do you buy this?
Hi - this is old news apparently (all articles I found around the subject from spring 2015) but I've only just heard about it - a cooking hack that reduces the calorie content of rice by transforming some of the starch to "resistant starch" by adding oil? A few links explaining:…
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Fitness tracker for tiny wrists??
I've been using a Fitbit One for a couple years, but have gotten interested in the new wave of wrist-based fitness trackers with more sensors (HR, skin temp, etc). I got myself a Jawbone Up3 (though I know right now the extra sensors aren't doing much yet), but have found it's big on me at it's tightest (it's quite…
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What happens if you lift weights without progressive overload?
Everything I've read about weight lifting suggests you need progressive overload for it to be effective. But I've never read what actually happens if you weight lift but remain stagnant at a certain level of weight/reps. For the record, I do try to increase weights when possible but there are some moves where I'm just…
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Switch from FB - MFP syncing issues
Hello all, I've been a fitbit user for a long time and had that synced to MFP. I just got my Jawbone Up3 yesterday and changed my MFP settings to disconnect fitbit/sync to Up instead. I now see Jawbone in my connected apps, and on the home screen of my MFP iPhone app, it is now showing "Jawbone steps" instead of "Fitbit…
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Back extension
OK, full disclaimer: I have not read the full book front to back (and not sure I'm going to - mainly because I don't think I need all the theory/info, I'm pretty happy with that at this stage, just interested in the workouts), but have been skimming a bit with the thought that I will do it once I work through Stage 7 of…
