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Net Carbs
I finally. Started researching the idea of net carbs, that is determining the total number of carbs by subtracting fiber and alcohol sugars. I started doing this because so many of these newer paleo bars seemed to be high in carbs... But also high in fiber, so the net fiber amount was low. This took out the "Sting" of the…
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150 lbs weight loss -Paying the Price
MFP friends.... 47... I've been at it for 3.5 years and lost over 150 lbs with calorie counting, aerobics and weight training. As I got closer to my goal weight the worse I looked .... and the worse I looked the worse I felt about my body and the harder it became to stay focused on my health and fitness journey. No matter…
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45 Year Old Dad - Introduction / Friend Requests Welcomed
Hi ! Could use any support, firends advice and motivation.... and happy to give it. In my case this weight management (not loss) is a constant battle and any bit of help can make all the difference in the world - perhaps the difference between sustainable weight management and the ups and downs in weight I have battled all…
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Protein Bars
Does anyone have some good ideas on protein bars with high protein versus carb values? I seek out anything at or under 200 calories with as much, or more protein than carbs. One I like is Pure Protein Chocolate Peanut Butter Bar, which is 200 calories, 20g protein and 16grams carb with 2g sugar. They are really good but I…
