srl32000 Member

No nunchuck skills

I eat them almost every day. They are chewy and seem satisfying. The stats are great, especially if you net your carbs against the fiber, then they seem too good to be true.... and it is. For a while I was eating 2 or 3 a day and stopped losing weight. I'm limiting myself to one a day and sometimes add a pure protein bar…

I got sleep study tested and was overweight with severe apnea. My doctor/nutritionist explained that I had to get deeper sleep or I would have a hard time with weight loss. I got the machine and was dedicated with it. After I got used to it I slept better and lost a lot of weight. I still snore but wake up very rested and…

Hi MIke - Welcome. I lost 140 lbs. I am about 5'7 and started at 340. I couldnt walk a block but I started very slow and found a good doctor and nutritionist. It took me 4 years and have been holding for over a year. All i can say is its a process and i read books all the time about nutrition, why we eat, the bad things…

Bourbon is my solution.. something strong... !

:)

You are brilliant! Bravo!

the only thing i cant change.... too short!

I bring ready to drink shakes with me wherever I go. I like Muscle Milk Light - 140 calories 20g protein, 7g carbs - whey protein, Proti- Anytime Shakes 100 Calories, also whey based. Each are 8.25 ounces. Also, Ostrim Meat Sticks with 80 cal, 14g protein and 2g carbs... and my new favorite Chocolate Peanut Butter Quest…

Never got hit on in my entire life.

I lost a lot of weight but it took me over 4 years. It was slow at times and fast at other times. Many plateaus will confront you but you have to keep at it, for me it was just one week at a time - and focus on the things that motivate your quest for health. My motivation was my kids and my wife. I wanted to be around for…

I justify all my new healthly and belts and suspenders safety disciplines by promising myself that when I am 80 (the age I believe my wife and kids will have had enough of me by) I am going to buy: 1) custom Harley chopper, 2) a few cartons of filterlesss smokes, 3) bourbon, and ride west and spend the rest of my days…

I think its weird.... if she is hot - its even more weird.

Happy to share!

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Much thanks! I just ordered some but didnt know anyone that had tried them.

I use natural vanilla or cinnamon, both good for you and add stevia for sugar. after that, it is hard to avoid the calories form cream or milk.....

This is great advice. Thank you

Bruce Campbell's Chainsaw in Army of Darkness

:)

Agreed! Ha!

Chocolate Peanut Butter protein sounds really good!

Less carbs than skim milk...

Ha !

Wow! Seems very extreme and a little gross but at least it is another choice...