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Love this song re the virus
https://www.youtube.com/watch?v=e0-2XxgHIXk&fbclid=IwAR1zoTOwpvWtfXeqwvjOFfeZKX-CfnjzDC5yEqPFLEX90DgPbcHlxqPatSs
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A song for anyone thinking they aren't good enough..
Mary Lambert - Body Love. I had this song up but think maybe I'll be in trouble for it so took it down but I think it's great for any of us that struggle with how we look since sometimes some of us never think we are perfect enough.
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Hi from Australia!
Anyone want a new friend? I'm on every day.
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Durianrider.com
Another MFP'er tonight mentioned this website so I have just started listening and reading what there is to say on there. I love my dairy but it did put me off it just by watching one of the videos he made. Anyway what I want to know is what people think about all he/she says? Like I said I haven't gone into it much yet…
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Gross recipe anyone?
Cheesy Pasta Supreme with love from DR Oz :wink: Ingredients 2 cloves garlic 2 tbsp diced shallots 1 (8-oz) box quinoa pasta 15 cups chopped kale 1/2 cup sun dried tomatoes 1/2 tsp red pepper flakes 2 tbsp tahini 1 cup nutritional yeast Directions Sauté garlic and a little shallot together with the freshly rised kale. (If…
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Boobies
Hehe.. share thoughts on it. :smile:
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Guns
Why do so many Americans have gun pictures on here? It is a bit scary.Thank god we can't in Australia just have them on us.....no not religious.. I couldn't handle the thought that anyone walking down the street has a gun on them. How do you handle it? Surely it is frightening. Turns me off going there for a holiday.
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I just ran my first 5k! So happy!
This morning in the dark (so I wouldn't look stupid) I just attempted my first 5K run ever outside and I made it! I knew not to try to run too fast when you are just getting into running so it took me 37 minutes. How long does it take you that have just started out as well? I'm still shocked I did it. I never did couch 2…
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Skin cancer
Pretty sure I have it but keep putting off seeing the doctor. Ok tell me how stupid I am. Thank you!
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Shin splints and brisk walking question
HI all! I have a shin spint on my right front calf muscle region and my main exercise is very brisk walking. I'm not sure that the walking caused it as I had done a little running at times. Long ago I did get shin splint for walking so I guess it's the same this time. I do walk on cement. I start at a new gym in 10 days…
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Running downhill question..
The last 3 days I've been walking up a steep hill every moring and then I've either walked the whole way down or ran down. Walking up takes 30 minutes same as coming back down but running down takes me about 18 mins. Does it burn less, the same or more calories to run down it than walking? My fitbit says I burn 102…
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Weight lifting question.. totally new to this.
Hi my Accredited Exercise Physiologist said when I asked to be taught weight lifting that she doesn't have barbells but does have pulleys which she says prefers and dumbells. What do you guys think? Do you think I should go somewhere with barbells and not use a pulley or is this fine? I know it's better than nothing but…
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Am I eating enough? Hungry often.
Hi everyone, I'm a 46 yr old female. 5"2 and am on 1200 calories a day, set to loose 1lb a week and I eat back ALL my exercise calories. I do 30-45 minute brisk walks 7 days a week. No cardio yet. My BMR is 1272 and my TDEE is 1526 when I put in sedentry (desk job). I'm 126lbs (56.8kgs) right now and want to loose only…
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Hi! Another newbie joining in - From Queensland Australia
Hi everyone. I'm only been on MHP for 6 days now and just been reading the forums and getting to know my way around a little bit but thought I should say hi and that I think this place is great. I'm trying to loose my last 6 kgs (already lost 8kgs with Weight Watchers) in time for my sons wedding but I now realise it's not…
