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Huel and BeachBody Insanity
I need to get fit in 6 weeks, and I've been a slob for the last few months 😆 so I've started the BeachBody program for the cardio, and use their meal plan and calorie count suggestion as a guideline. They suggest 5 meals a day to supercharge the metabolism. So I've bulk- cooked a vegetable and meat soup which I have once a…
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Just joined a CrossFit club in Northern Ireland
Just joined a CrossFit club in Northern Ireland and am looking for additional MFP motivation! Add me :) Any crossfitters here from NI or UK? What's your crossfit experience been like?
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Trying to lose weight... Eating before working - yes or no? And more...
For the last few months I've been doing the Insanity workout which has gotten me from couch potato to a fairly fit person - I've lost a good deal of weight and gained muscle and toned up. For these months I'd always be working out first thing in the morning, and eating afterwards with the thoughts that I'd be fueling my…
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What time do you go to bed?
Looking at a previous article of what time you exercise, I'm so impressed with how many people start their workouts at 5am or earlier! I workout at 8am most mornings, but I work from home... It's hard enough as I'm not a morning person, and I really can't imagine forcing myself out of bed any earlier! So, do you get enough…
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How to fast
Hey guys. I'm trying to do the 5:2 fasting, and was wondering how long the fast is actually supposed to last. Is it 24 hours? Can you have a light early lunch on Tuesday at 13:00, and then have your next meal on Wednesday at 14:00? Does the fast start after your last meal, or when you start feeling hungry? Thanks
