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The Voices in My Head
Okay, before you start to judge me off of the subject of this post, hear me out . . . I don't think I need to be committed yet. I have been dieting for the last 2 years, losing a total of 65 pounds so far. I have had my moments of weakness and moments of triumphs but it seems like I am always battling the voices in my…
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Reverse Psychology
I know this is going to sound crazy but it really helps and it may help others. While I am at the gym sweating it out on the the elliptical I watch the Food Network. . . . I know you are probably thinking I am nuts, but I find that it really works to keep me motivated. You see most of the people on the Food Network are…
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How many calories for snacks?
Hello, I am trying this whole "Eat 6 small meals a day" thing and I seem to always run out of calories leaving myself with only 300 to 500 calories for dinner and an evening snack. For those of you who are doing this same eating ritual, how many calories do you give yourself for breakfast, lunch, dinner and snacks? I'd be…
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Masking Oatmeal
I have to admit that I would rather get a root canal before I willingly sat down to a bowl of oatmeal. I have never liked the taste, texture, or smell of it. However, after reading every possible blog, forum, magazine and book out there the one item they all agree upon is you should include in your diet is sugar-free…
