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What do you do?
What do you do when you don't feel well? I woke up feeling like garbage this morning and didn't make it off the sofa until 1:00, and I've had absolutely no appetite. I know it's important to eat all of your calories, and I've made myself eat a couple things today, but I don't think I'll make my calorie count for today.…
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Calorie goal confusion
Okay, I'm confused. Are you supposed to try to eat AT LEAST your daily goal, or not go OVER your daily goal? I've been *trying* to stay below my goal (my food diary is way off b/c I changed my settings, which upped my calorie goal so it looks like I'm eating WAY under) b/c I thought that was the point...maybe I was wrong??…
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Is walking enough?
I know I have only been doing this for less than a full week (started Monday) but I don't feel like I've been making any progress. I've been keeping below my calories in my food diary, and I've walked 11 miles this week, but if anything I've GAINED weight. Is walking enough to lose weight, or do I need to do something else…
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I'm starving!
I've recently started walking and keeping track of calories for the first time...ever. I've spent my entire 32 years sitting on my butt doing nothing, and eating whatever I want to, so this is a complete change for me. I input all of the food I eat every day into the food diary. I also have inputted my goals based on my…
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New here
Hello! I just started walking, as in yesterday, to feel better and get healthy. Weight loss would be a great side effect. My weight has fluctuated over the past few years, but recently I've gained over 20lbs over the course of about 3-4 months, for no apparent reason. My husband says he doesn't mind me at the weight I am…
