Typically, I'm not one to whine, but today has been such a bad day. Since I started using MFP I have remained true to my 1200 calorie a day limit (give or take a few slips here and there, only by 10 calories or so). Today was a whole new beast though. I managed to hit nearly 1000 calories over and have felt like such a…
I just started the 30ds program and of course am counting calories (really difficult to change my bad eating habits), but should I also be doing an additional workout?
