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big mac attack!!!!!
today for lunch i had a big mac and fries----the works... :( omg it was so good havent had any fast food in weeks. it tasted so good. but i was still ok with my calories for the day bc i am having soup for dinner but i felt so sluggish and tired the rest of the day. yikes!!! i dont even know why i did it. at least i ate…
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need help and encouragement plz
Hello All, im over my calories a little today and im still hungry- whats a girl to do? I should have gone for a walk to gain more. sharon :(
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cool low cal snacks...
i thought of a cool idea....i just bought crystal light sugar free packets that you put in h2o bottles, made it the same way but froze it in ice cube trays for a cool very low cal snack instead of ice cream or freeze pop. one packet is enough for an entire tray and if you wanted to you can eat the entire tray for 5…
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kinda newbie here
Hello All: I found this site a while ago but didn't really do much on it. Until now that is. i'm really using it now and its a big help. I just started to really start eating better and working out its almost 2 weeks now. I usually do the 30min circuit workout at gym 3 days a week and did the Wii Biggest Loser and Jillian…
