What should I expect/set to loose a week?
I've been doing this for about 6 months now at 1200 calories and eating back exercise ones. Varied exercise routine, from running to spin and pump and other classes at the gym. Currently weigh 138 ish and looking to get to 130, nothing crazy, just that last stubborn 1/2 stone!!! I have always had my loss set to 1lb a week,…
