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Best Restaurants for Food Allergies?
It's soccer tournament season for us, and I am going to be doing a lot of travel the next few weekends. I am concerned about having to eat out at some point. I may end up in areas I am not familiar with, so I won't always know what options are available until a decision has to be made. I have found Chili's to be great for…
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If you eat TDEE -20%, how often do you recalculate?
I used Scooby's calculator to calculate my calorie deficit, and it says to recalculate every 5lbs lost. I was just wondering if most people stick to that recommendation, wait until progress stalls, or some other variation. How often do YOU recalculate your calories?
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Not Getting Zombie Chases
Tech info: iPhone4S with iOS6, GPS mode. I'm not getting zombie chases. I completed my 3rd mission today. I looked over the chase criteria on the website, and I am pretty sure that I am meeting the criteria. The site's FAQ says that you must be moving 3.5 km/h, and I am running over 5 km/h according to ZombieLink. There…
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Starting elimination: How long to see results?
I had testing at the allergist last week that came back with milk, beef, and pork allergies. Oh joy. It's a good thing I like chicken. The dairy seems to be the most challenging to eliminate. I'm really struggling with figuring out what I can eat. It takes so much energy to think of new things or look up new recipes. Guess…
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Are you starting C25k the week of March 3rd?
Add me! I completed the program in October of last year, but I faced a stress fracture during my first 5k. My leg is healed, and I'm ready to start all over again. Last time I did the program it was helpful to have friends around the same week as me to keep everyone motivated.
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Week 1 Elimination complete=Fuzzy Brain??
Ack! It's finals week, and I cannot think clearly at all. This has fuzzy brain been ongoing for days, and I'm really struggling. I can't focus on any given thing for any length of time. Could this be due to the elimination diet? I feel so "off". I can't think of anything else it could be.
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Fellow Runners: I Need Leg Muscle Stretch Recommendations...
I just finished week 4 of C25K. I think that running is affecting the general flexibility of my legs. I feel that my leg muscles are just a bit too tight on the average day, even off days. I have proper running shoes, drink plenty of water, etc. What types of stretches should I be doing to loosen up my legs a bit? I'm just…
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Hypocritical Soccer Mom! (and college student!)
Of course, I decided to lose weight for the typical reasons: look better, feel better, be healthier etc. However, what drives me most is my obligation to my children to live healthily. Additionally, I felt like such a hypocrite being one of the fattest moms at the soccer field, then pushing my daughter to try harder in…
