I have been eating a lot less recently, but during this week, i have really cut out salts and sugars, also started drinking a lot more water. For the past couple of days, I have lost 2 pounds a day, which I am assuming is just glycogen. I know this will slow down, but at what point should I be concerned because I don't…
Hello all. I just turned 30 this year, and noticed that my weight has really slipped. I reached as high as 179 pounds, way more than I want. I am hoping to try and bring it down to the 145 goal weight, but perhaps more will be healthier if it turns to muscle. I am currently on a diet focusing on lean proteins, vegetables,…
