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How can I exercise while on restriction from surgery?
I am having foot surgery this week and will be off of my feet for 2-3 months. I will be doing physical therapy thereafter but I am worried about gaining weight. I have been trying within the past week or two to simply focus on eating and portions. Does anyone have any advice?
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I Fell Off the Wagon
I have fallen off for quite sometime now. I havent been logging or working out consistently. Now that the transition to school is complete and the dust has settled, I need and want to get back on track. Any advise or motivation? I think I need to have more friends that hold me accountable, at least to say "Hey! Where you…
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protien shakes/intake
I have become really intrigued with body building and have been doing some reading into the regimes. I take protien shakes but only once a day, is it ok for weight loss to drink them more often than that? I'm tired of going over and not being fully satisfied with my calories.
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When do I up my calories?
I have an office job where I am at my desk the majority of the day. When I first started on MFP I considered myself sedentary but now I work out about 5-6 days a week at least 90 minutes each of those days. I reached a plateau last month and changed to lightly active because I was always hungry. Now I put it back down to…
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it takes a village
I am almost a month in but I wanted to build new friendships and have more support. I log on this more than facebook so feel free to add me.
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Alternatives to Tone Arms & Back
I have severe osteoarthritis in my right arm, which is also my dominate hand. Under my doctor's orders I was told not to lift more than 5 lbs, which is difficult. I was a cocktail waitress for years and I am use to being able to move freely without limitations. Since my doctor's orders I have noticed that my arms are not…
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To workout or not to workout?
I am debating whether or not to go to the gym right now. I have been working out for the past week straight, whether it is yoga, zumba, jumping rope or running. I really want to go to this zumba class but I do feel a little drained, even though I know it will be fun. One of my co-workers also asked me to accompany her…
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In need of friends & support
I am new to MFP and looking to meet new friends and support. I have 50+ lbs to lose but mostly I just want to be healthy over all. I am actually excited about this journey before me! Feel free to add me.:happy:
