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neutral running shoes...
i need a recommendation for a neutral running shoe. i have been in asics for years, but when i bought the new Cumulus, it was great until I ran downhill. then i felt like i had no padding under the ball of my foot, they burned and when i got home i felt like i had been wearing heels all day. (i returned them.) then i tried…
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Post Babies Belly
I am 5'6'' and 143 lb. my goal is 135, but I do not think my stomach will lose its jiggle. I stick to my calorie count and do cardio some, but no weights right now. Anyone have experience with tightening tummy skin with ab work or weights?
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Eating Back Exercise Calories
MFP has me netting 1500 calories per day. I have been following it for a month and lost 6 lb. however, many days I end up netting 1250-1300 because I do not eat back my exercise calories. I do not want to affect my cortisol, etc by under eating. Should I be sure to net 1500 to prevent this?
