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Too much protein
Hi there, i dont have any issues staying under my allowable daily calorie allowance but i have noticed maybe once a week i am going over the allowable daily protein intake....i'm just wondering if thats a major issue - maybe if it was happening everyday but once a week surely wouldn't be to bad for the weight loss, would…
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Breatsfeeding and calorie allowances??
Hi everyone, i hope your all doing well on your weight loss journeys - i am very happy with my progress thus far. I have a question to ask, i am currently on 1800 calories a day and i never even come close to using them - i'm lucky to use 1000. I am also breastfeeding so i'm just a little worried that my intake may be a…
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Hello Everyone
Hi there, my name is Leah i am 29 years old and a mother to 3 handsome little boys. I've decided to join myfitnesspal to not only help me but to teach me to change my life for the better. As i said i am a mother of 3 children and now i would like to get my body back into shape so i can feel better within myself , oh and if…
