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Ceyanne Pepper and Tumeric
I have discovered a new yummy thing. Wild rice browned in a drizzle of olive oil, sprinkle some ceyanne pepper, tumeric, and ground pepper. Sometimes I put a tblsp of real bacon bits in the olive oil. Pour in 2 cups water (slowly) and add 1 tsp of Better Than Bouillon chicken paste. Cover, stir periodically, until broth is…
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Macros?
I see people posting about macros. "Get your macros". Please explain. Thanks.
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Im a newbie, but an oldy....
Always looking for new support friends. Profile pic shows my two Navy sons and retired Chief. I am 52, 248 and would like to lose part of myself. Preferably from the waist down haha..If only we could designate that..... :-)
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mental refrigerator magnets
lets share some mantras, mottos, sayings....words that we live by... I shall start. 'YOU BITE IT, YOU WRITE IT.'
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7 foods I am cutting out.
Oregonian still has the floor...hahaha...Was curious. I am deleting 7 foods from my intake. They are; soda, trans fats, regular pasta, fried foods, high fat dairy, white flour and added white sugar. How about everyone else....what have you decided to elliminate?
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Important Advise from an Oregonian!
*clears throat to yell politely* LOSING WEIGHT ISN'T THE KEY TO HAPPINESS......HAPPINESS IS THE KEY TO LOSING WEIGHT........(((((Sunday hugs))))))) 5 hugs a day now......and hugging someone five times doesn't count... :-) Enjoy the day all!
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Free hugs...
FREE HUGS of support from my house to yours, in this awesome journey we are on. You need 5 a day for survival. You are welcome :-)
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Annr's Food For Thought...
LOSING WEIGHT ISN'T THE KEY TO HAPPINESS......HAPPINESS IS THE KEY TO LOSING WEIGHT. :D
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hello from Oregon!
So, I have a binder of diary entries since Oct 11th.....Totally doable, but its not easy. I have a couple of friends, but I need oogles! I have 60 lbs I wish to donate to the thin peeps of the world. I am old and whiny, but in my brain I feel 21. I have a supportive husband, (thank God for that), but he needs to gain…
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Great BEIN channel show
I have been watching a show entitled, " Yogi Cameron- The Guru". He is entertaining, plus I appreciate his simplistic approach to eating, and cooking. I also have been reading a book entitled, "The One Bowl" method of eating. His ideas about eating simply, and listening to how your body accepts the food, parallels with the…
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Hello... :-)
Oregonian here, mother of 3 sons, and retired military wife. Need friends to vent, yell at and generally share this journey I need to go on. Add me
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Hellooooo MFP peeps!
We have relocated from California to Oregon to get husband on the liver transplant list. After a yr and 5 months, we were blessed with just that. It's been an amazing journey and we are lucky to have this new beginning :-) So he is getting healthy and its time for me to pay attention to me. To take the time to eat…
