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"In Place Of a Road Map"
Who here has used the "In Place Of a Road Map" method to losing weight? Using TDEE - 20% calorie deficit? Successful/Not Successful? Would like to give this a go but ofcourse I am terrified of gaining weight. Did some calculations and according to a 20% deficit of my TDEE i would need to consume 2000 cals a day! This is a…
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Lifting Programs
Hi all, I've been alternating 6 days a week of cardio and lifting with sometimes (ok alot) of doubling up of cardio and weights in one session. Probably not good but I enjoy it. I'm apprehensive at this stage to give up any sort of cardio but I am willing to try if i can find a good enough plan that appeals. Can anyone…
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Please show me what I'm doing wrong?
I have been on a 12 week Nutrition and fitness program-Michelle Bridges 12 week body Transformation. Which is an Australian 1200 cal a day diet, you are unable to eat back exercise calories. But throughout the program my weight loss has stalled a few times and I'm not 100% sure why, i drink plenty of water, green tea and…
