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Virginians Where Are You?
Where are all my fellow Virginians? :)
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Fitness & Friendship
Just looking for some friendly help from you fine folks on MFP. I don't have many personal friends that actually use MFP and it'd be nice to meet some new people on here for help and encouragement. I've lost 47 lbs since October 2012 and I'm currently at a "stall/plateau". I decided I wanted to start an actual 30 Day…
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Hello from Va!
Hey there! I'm Chas from Virginia! 28 years old and tired of being overweight! I have always been an outgoing, funny, fun loving person. I enjoyed going out, didn't care about other people's opinions about me and was so happy about who I was. Then I met my significant other in 2007 and got a little too comfortable. Then he…
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Meal Plans
Does anyone wanna share any low calorie meal plan ideas? I've been eating the same breakfast for a week and surprisingly I haven't gotten tired of it. Thought I'd share a meal that I eat on a daily basis that has worked wonders! :) Every morning for breakfast I have 290 calories! 2 Hard Boiled Eggs (great source of…
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Burn Fat Fast: 6 Nutrients for FasterWeight Loss
Here are some interesting facts! (copy and paste link) http://health.yahoo.net/articles/weight-loss/photos/burn-fat-fast-6-nutrients-faster-weight-loss#0
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Zero Calorie - Negative Calorie Foods
Although all food types contain calories, there are foods that when consumed, they actually use so much energy being digested that they cause your body to burn enough calories to offset the calories that they contain!! How awesome is that?? Here is a list of "Zero Calories - Negative Calories" foods: Asparagus, apple,…
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Dr. Oz - Green Coffee Bean
I've been taking the Green Coffee Bean extract supplements and THEY WORK! Here's the link to Dr. Oz's video about them (copy and paste the link) http://www.doctoroz.com/videos/miracle-pill-burn-fat-pt-1
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25 Ways to Cut 500 Calories a Day
Found this on yahoo yesterday. Thought it'd be a nice thing to share with everyone! (just copy and paste the link below) http://www.health.com/health/gallery/0,,20454528,00.html
