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Is this an okay fitness regime????!
I used to run 5 miles every morning 7 days a week, but I've started to incorporate other forms of exercise. Can someone tell me if this is okay? Monday: -lower body -core -Hiit -10x15sec sprint uphill, 5x30sec sprint track Tuesday: -core -5 mile run Wednesday: -upper body -core -Hiit -10x15sec sprint uphill, 5x30sec sprint…
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Moose challenge!???
Hello everyone!:) I'm Emily and I'm on my schools crew team. We do somethin called moose challenges. Today I did one and my arms hurts, I was sweaty, and out of breath at times. I don't know what I burned though. But take a look at it and tell me what you think (takes about 25-40 minutes to complete) Round 1: 1 lap(1/8…
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Recovery, weight/muscle gain, and bdy fat %?
HI! My name's Emily and I'm a 19 year old recovering anorexic. I eat arouund 1900-2200 calories each day(I have a meal plan so I don't count my cals). I also lift 2-4 times a week with a cardio around 6 times a week. (Maybe an average 300 cal burn per day). I just calculated my body fat percentage to be 17.6%. I'm 5ft6in…
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Vegan troubles.. with carbs,pro, and fats!?
Alright now I'm mostly vegan... I know that sounds off. Sometimes i consume something that has an animal byproduct inside.(like hidden casein or whey) Now I do cardio and some weights almost everyday (burning about 200-300 cals each day) I also don't have a car so I walk everywhere. About and hour+ each day. I work at my…
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Losing my endurance!??(car accident)
About 5 days ago I was hit by a car 3-4 steps into my run. I smashed my head on the mirror and rolled over the hood. I snapped my collarbone clear off my shoulder and I have a hairline fracture in one of my upper vertebrae. (I also have a gash in the back of my head with 10 staples in it) Now I am a runner. I did track,…
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pb cookies (low cal/fat) :)
single serve peanut butter cookie(Low cal and fat) 2 - 3 tbsp of powdered peanut butter (only 2 if using cocoa) 2 tbsp of mashed banana(preferably overripe) 1-2 tbsp of coconut milk (liquid of choice) 1 tbsp of cocoa powder( unsweetened) (you can add in some things if you wish, such as make it a thumbprint by making a dent…
