EmiBun Member

Normally I'd run but my knees hurt so it's weight day, elliptical, and a moose challenge: Moose challenge round 1: 1 lap(1/8 mile), then 5 inch worms, 30 jump rope ** (with a medicine ball, I used 10lbs) * 21 high ball tosses * 21 left side ball wall slams * 21 didis with ball (lay on ur back, use ball to reach ur feet tht…

That the more I exercise the more I have to eat back. Sometimes I enjoy the extra's, but more often I feel guilty about it. I need to put on weight but I don't want to, I also don't want to maintain. The Eating disorder part of my brain wants me to keep on losing weight, but the logical part wants me to recover and be at a…

I was a phantom in rocky horror about 2 years ago! I love love looovveddd it! I've always been a fan since i was very young… my mother was also a fan and saw no issue with me seeing the movie haha:heart:

I heat up a banana on stove or microwave and mix it in with cinnamon and nutmeg. Then top it off with some almonds :D yum adding a smidge of salt will help! It can bring out natural sweetness!

I was a phantom in rocky horror about 2 years ago! I love love looovveddd it! I've always been a fan since i was very young… my mother was also a fan and saw no issue with me seeing the movie haha:heart:

7

I think you're doing an amazing job, and I'm proud of you(and your progress)! You got this girl!!!

My N had me go from 900 calories to 2000calories(this is a net, I've gotta eat what I burned) and I've actually stopped gaining or I I still do its microscopic. At one point I started losing weight because my body finally caught up with all te food and was able to metabolize it faster. I think she's building you up. You…

well my meal plan is(I'm vegan) around 2000 calories(more or less) Breafast: 2 starch: 100g banana, 2 tbsp chia seeds/powder 1 protein: 2 tbsp hemp/rice protein 1 dairy: 1 cup coconut kefir/ almond milk 1 fat: 1 tbsp hemp seeds or 1/2 tbsp nut butter extra: 2 cups spinach, and cinnamon Snack 1: 2 grain, 1 fat: 1 cup whole…

Lately I enjoy a good chai vanilla smoothie :3 Vanilla Chai smoothie: 3\4 cup coconut milk kefir 1/2 cup almond milk 1 cup frozen mango 1 vanilla chai amazing grass protein serv** 1/4 oz cashews handful spinach cinnamon **alternatively you can add 1/2 - 1 tsp of vanilla extract, ginger, cloves, cinnamon, cardamom,…

Well finnnneee then, hex-ke-use me. Nah jk, I would

Why not :3

My N has me facing my fear of desserts as well. And I suggest chocolatecoveredkatie . Com These are healthier versions of non vegan desserts, they've been veganized and they are real, there's a diet option but she uses higher calorie ingredients because she's a runner. She also makes single serve desserts and recipes, so…

actually its better to have the 50/20/30 ration. 50% carbs 20% protein 30% fat I'm vegan as well and this is what works for me, I'm actually eat a weight gain calorie regime, and on this I still lose weight. The fat and the protein are what we need. Alot of vegan fats are healthy :)

dude I luv you so much right now. Bread doesn't cause weight gain or inhibit weight loss. Unless you over excessively eat it to a point where your cals are through the roof and you got no exercise under your muffin topped belt. :D haha

I eat ezekial sprouted grain bread, or alvarado st. sprouted grain bread. Its just a personal preference. I love it because its crunchy, and when its toasted it gets wicked good! (I actually hate bread, but I LOVE Toast :3) I like my bread to be like artisan bread, crunnchyy. I've got no use for soft bread. (I actually…

Thank you! It helps to hear from another vegan. This actually is (most of the time) my ratio. I'm normally around 50-60% cars and my fats and protein are equal-ish. Just so many people seemed to have a variety of opinions and I feel like I'm eating wrong, but thats probably my ED. So I should just try to get enough…

Wow so many responces! thanks guys this helps alot!

I've never liked red meat so I was basically just eating poultry and pig. . . After developiong an eating disorder I gave up meat for calorie puposes. I got into almond milk because it was low cal and basically lived off of plain fat free greek yogurt. Now I'm in the better part of recovery I've gone completely vegan. Eat…

I Had jillians french vanilla protein powder when I was a vegetarian and it was AWFUL. But now that I'm vegan I love all the plant protein powders I've tried. I blend each of them with fruit and almond/soymilk to make a smoothie that is devine :3 I've also used them to make muffin or protein bars :D It all depends on what…

aww

no, but we could go to a movie and get popped corn :D

Phoxi: Not a lesbian but with those boobs, just out of pure jelousy and aw yea probably

@kaylee amazing friend qualities

noooo probs :)

I drink kids oraganic tummy tea lol, I bought it once for an upset stomach but now I just like it(mix of mint,green,chamomille, and ginger) I also drink a cocoa mint tea that I found superrr delicious~ I often tea at restaurants for breaky or dinner and they've got just reg. lipton or green tea so thats what I go for. I…

lovelymrsbash: LoVe YoUr StYlE~

fancy

teddy bear :)

I'm actually 5,6 BUT My doctor told me I'm about 5,5 at the end of the day sometimes because of gravity lol Here I am at 150 ish lbs: annnnd this is me at 110 lbs: And currently I'm 120 ish lbs. (I don't have photo's of me currently cause I really can't look at my body, BUT I'm not longer grey and scary so its all good)