EmiBun Member

Hmmmm about 3 years ago my "binges" could be considered a whole bag of goldfish by myself, and plateful of pasta afterward.*every sunday eating at my italian grandmothers house* I got into baking as well, so once I tried to make my own icing using crisco(the recipe called for it) Looking back on it I remember tasting the…

8 :)

I've got the ap on my Iphone So I log on EVERYDAY. No exceptions ;)

take a can of chickpeas, darin them coat it in 1/4 cup maple syrup and 1/2 tsp cinnamon bake/broil till cripsy(dont burn) do the same thing but with barbeque sauce for bbq chickpeas chocolatecoveredkatie.com has pizza hummus that is so good and a few recipes for chickpea poppers!

TLT: 2 slices ezekial sprouted grain bread 3 slices tofurkey couple slices of tomato handful of spinach/lettuce "PBnJ": 2 slices wheat bread or 2 whole wheat mini pitas or 2 van's pancakes 1-2 tbsp nut butter 1 tbsp jelly, apple butter cinnamon "Pizza"-wich: 2 slice ezekial bread/2 mini pitas 2 tbsp nutritonal yeast 1/2…

Roasted veggies: - 1 cup broccoli/ cauliflower mix - 6 asparagus twigs(ends cut off) - 1/2 tiny yellow squash - 12 grape tomatoes - 2 medium purple carrots - 1 cup sliced mushrooms - Medium red bell pepper - a few dashes garlic powder - black pepper ( I microwave the whole lot for about 3 minutes, then I roast for about 15…

Top 5 Veggies: 1) Carrots (preferably purple) 2) Broccoli&Cauliflower (YES I'M COUNTING THEM AS ONE) 3) Tomato 4) Asparagus 5) Bell peppers Top 5 fruits: 1) Apple&Pears(SAME XD) 2) Banana 3) Berries 4) Citrus fruits 5) Mango

1) Smoothies: Filled with favorite fruits, avocado, peanut butter, milk, protein powders etc. 2) Homemade waffles/pancakes(Made with whole grains) Topped with nut butters, berries, light/SF/reg. maple syrup 3) Omelet/egg sandwich/wrap: Puts eggs in a wrap, on a bagel, English muffin, between two slices toast. Fill it with…

Were kinda close! Fraternal twins

Twin? Age: 18 Height: 5'6 Start weight: 150lbs Current Weight: 125lbs Goal weight: 128lbs Normally 5k everyday, hit by a car so resting

Vegan :) I watched a few documentaries that freaked me out so I just went with what I knew I was never probably going to touch again and it lead me here :)

salt. I love salt. More specifically lately i've been big on special k cracker chips(sea salt) I could eat an entire box. Also(oddly) carrots. I could devour an entire 1lbs bag in one day*often I do* I actually turn orangey from all the ones i eat

Sassy @ meggy

I use protein powders but lately I've been going with Chocolate chai smoothe: * 1 1/2 cups almonds milk * 1 banana * 1/2 scoop protein(I use growing naturals chocolate) * 2 tbsp cocoa Pwdr * chai spice blend(1/4-1/2 tsp each of nutmeg, cloves, cardamom, cinnamon, and ginger(fresh/ground), black pepper 1/2 ttsp vanilla…

Prettyyy

Random days: Spinach smoothie(almond milk, banana, spinach, carrots, and blueberry) S'mores bun: Ezekial hamburger WW roll, 2 tbsp peanut wonder, 1/2 tbsp walden marshmallow spread, a few mini chocolate chips(vegan) Ezekial samdwich(tofurkey, tomato, nutritional yeast, and spinach) Side with walden zero cal syrup in almond…

savory I usually go with: or SWEET: or any other fruit!!!

Just an average lunch at home Sandwich: 2 slices ezekial bread(toasted), 3 slices tofurkey, some spinach and tomato slices(and black pepper) Cut up carrots and apple, and chocolate milk made with soy/almond milk . . . and thats alot of cinnamon I put on top because I love it... so much! I'll post pics of the more…

While I agree is it correct to listen to your body you should always eat breakfast. Always, no exception. Why not watermelon, cantaloup, toast, something light even and apple or a peach! Glass of oj! I dunno. but just to jumpstart your metabolism in the morning. Bfast is super important. Easy for me because I'm up @ 5 and…

Oatmeal lol Oats, banana, strawberries, peanut butter, and cinnamon(lots)

I have a scale but its kind of obsessive to weigh all the time and it turns into an unhealthy habit, so during my recovery from anorexia my scale was put on limited use because its not seen as normal behavior. You shouldn't weigh your food, you should just estimate. Being dependent on a scale for telling you a portion is…

I wake up at 5 in the morning so I eat breakfast around 6 am. I bring food to school(senior in HS) so I normally eat my snack and some of my lunch through out the school day as oppose to in the lunch room. I find its easier to digest. When I get home I either go to gym or snack first weight and hour to two then go…

My diary is open as well, but about 3/5 of it is exchanges and quick calories so I can get away from cal counting! But I snack quite often and I find that pistachios are a good go to(as well as other nuts), I love cheerios :), I also love all kinds of fruits, Mini pops(popped sorghum), and veggie chips(real deal). I am…

Looked through your picture, I believe you are Gorgeous from headddd to toee! :)

Because I'm 18 I am only new to the thoughts that accompany adulthood. But regarding my earlier childhood rules makes me think that I will not raise my kids so they are that sensitive If my child had a good reason for not wanting certain kids at his her party then they will not have to invite them. When u reach high…

I log breakfast and dinner but snacks and lunch are part of a food plan so I put them in notes and just log the general calories

A Few pet-peeves of mine would have to be: 1) Ketchup/condiments: Serious, measure out 1 tablespoon and see how far it gets you 2) Granola: 1/4-1/3 of a cup for 200-400 calories.... some one get me the fcking tablespoon... :mad: 3) Oreo's: 3 cookies? Why god why? 3 cookies are whats left at the bottom of my milk in crumb…

I Like the one ur using!

Spaghetti squash. When baked and opened it shreds into noodle shapes. Like long shredded carrots... But squash! It's not bad :)

Vegetarian since 2009, vegan since 2011