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Loss per Week Setting
In my profile, I had set to lose 2 lbs per week (which set me at 1200 calories a day) for the last few months. I find that 1200 calories has been hard to maintain. Has anyone upped their calories to either 1.5 lbs per week loss (1250ish calories for me) or even 1 lb per week loss (1500 calories for me) and been happy with…
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5k on Saturday!
Just back from a 5 day vacation. Alhough I walked a lot, I am feeling a little sluggish from all the eating out! :explode: Any tips for a quick recovery for Saturday?
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Barley
Anyone out there have good recipes for barley. I just bought a box and wondered how people prepare it and what people use it in.
