5k on Saturday!
Options
mmrkar
Posts: 14 Member
Just back from a 5 day vacation. Alhough I walked a lot, I am feeling a little sluggish from all the eating out! :explode: Any tips for a quick recovery for Saturday?
0
Replies
-
Drink lots of water and do a short workout tomorrow. Rest on Friday.0
-
Lots of water, lots of stretching, and lots of sleep. Go REAL easy on what you eat tomorrow, then fuel up on Friday. You'll do fine.0
-
Get a practice run in on Thursday. The exercise should flush out those eating out calories and you'll have Friday to rest before your race.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions